nikkilovelyy
When sex becomes a production or performance that is when it loses its value. Be mutual. Be loud. Be clumsy. Make noises, be quiet, and make a mess. Bite, scratch, push, pull, hold, thrust. Remove pressure from the moment. Love the moment. Embrace it. Enjoy your body; enjoy your partners’ body. Produce sweat, be natural, entice your senses, give into pleasure. Bump heads, miss when you kiss, laugh when it happens. Speak words, speak with your body, speak to their soul. Touch their skin, kiss their goose bumps, and play with their hair. Scream, beg, whimper, sigh, let your toes curl, lose yourself. Chase your breath; keep the lights on, watch their eyes when they explode. Forget worrying about extra skin, sizes of parts and things that are meaningless. Save the expectations, take each second as it comes. Smear your make up, mess up your hair, rid your masculinity, and lose your ego. Detonate together, collapse together, and melt into each other.
courtneytothemax
hungryrunner:

the-exercist:

"Honestly, what is that extra hour rolling in your bed going to achieve compared to a solid workout?"
Let’s take a minute to talk about what sleep achieves:
Improved short-term and long-term memory
Lowered risk of infection
Lowered risk of heart disease
Lowered risk of diabetes
Increased life span
Decreased inflammation
Increased levels of creativity
Longer attention span and increased attentiveness
Increased efficiency of vaccinations
Regulation of hormones
Increased ability to balance a healthy bodyweight
Lowered stress levels
Decreased likelihood of depression or mood disorders
Giving up sleep in order to exercise is not an inherently good decision. You need that time to rest your body and recover from the day before. If you aren’t getting enough sleep, then increasing your activity is going to be incredibly dangerous. It can negatively impact both your mental wellbeing and your physical health. So giving up sleep in order to garner the benefits of exercise? That can be like shooting yourself in the foot.
Of course, there are a lot of cases where getting up a little early for exercise is going to be a good thing. This works well for some people. But there are just as many cases where getting up early would hurt someone. That extra hour might be completely necessary for their health. 
So don’t feel bullied into starting an early exercise schedule or cutting your sleep short so that you can get to the gym. The average person needs a solid 7-8 hours every night. Not 7-8 hours of tossing and turning, not lying in bed for 7-8 hours - Actually sleeping that long. If you’re consistently tired and don’t feel rested, then exercise will not inherently help you. Make sure you’re consciously evaluating your routine and know if getting up even earlier would bring some benefits. 
Resources: 
Huffington Post
NIH
Harvard.edu
WedMD
MUSCHealth

See also: The Health Benefits of a Good Night’s Sleep

hungryrunner:

the-exercist:

"Honestly, what is that extra hour rolling in your bed going to achieve compared to a solid workout?"

Let’s take a minute to talk about what sleep achieves:

  • Improved short-term and long-term memory
  • Lowered risk of infection
  • Lowered risk of heart disease
  • Lowered risk of diabetes
  • Increased life span
  • Decreased inflammation
  • Increased levels of creativity
  • Longer attention span and increased attentiveness
  • Increased efficiency of vaccinations
  • Regulation of hormones
  • Increased ability to balance a healthy bodyweight
  • Lowered stress levels
  • Decreased likelihood of depression or mood disorders

Giving up sleep in order to exercise is not an inherently good decision. You need that time to rest your body and recover from the day before. If you aren’t getting enough sleep, then increasing your activity is going to be incredibly dangerous. It can negatively impact both your mental wellbeing and your physical health. So giving up sleep in order to garner the benefits of exercise? That can be like shooting yourself in the foot.

Of course, there are a lot of cases where getting up a little early for exercise is going to be a good thing. This works well for some people. But there are just as many cases where getting up early would hurt someone. That extra hour might be completely necessary for their health. 

So don’t feel bullied into starting an early exercise schedule or cutting your sleep short so that you can get to the gym. The average person needs a solid 7-8 hours every night. Not 7-8 hours of tossing and turning, not lying in bed for 7-8 hours - Actually sleeping that long. If you’re consistently tired and don’t feel rested, then exercise will not inherently help you. Make sure you’re consciously evaluating your routine and know if getting up even earlier would bring some benefits. 

Resources: 

See also: The Health Benefits of a Good Night’s Sleep

kaiflavored
Fluff rice with a fork, never stir it with a spoon.
Vaseline is the best night time eye cream on the market.
You can buy alcohol and chips with your parents’ gas station credit cards.
If you force something, you’ll break it. That could be good or bad.
It’s important to read the care tags on your clothing and follow those instructions.
Related: don’t wash and dry j. crew wool sweaters.
Changing your car’s oil is not optional.
Whatever physical objects you acquire you will one day have to put into a box and move.
You’re allowed to disagree with negative feedback.
It’s always worth reading the instruction manual.
Nostalgia, like any drug, can be a poison or a remedy.
Pets are like human friends but better in every conceivable way.
Good doctors listen more than they talk.
You can’t fix a burned roux.
Floss.
Just because someone is an authority figure does not mean they are intelligent/competent/right.
Measure twice, cut once.
Get your nice jeans and dress pants tailored by a professional.
If you’re uncomfortable wearing it you will not look good.
You’re not required to drink alcohol while in a bar.
There are a few things that cure all ills: the beach, your favorite album on vinyl, and fresh garlic.
Kindness is not weakness.
Baking soda is not baking powder.
Taking Excedrin P.M. while still in public is not advisable.
Terrible people will succeed. Wonderful people will fail. The world is not fair.
Appropriate footwear is always key.
You can absolutely be too forgiving.
Real humor punches up, not down.
Reading the assigned chapters will actually help you learn the material.
There are no adults. Everyone is as clueless as you are.
Applying eyeliner well is a timeless art.
You can always leave. Awkward dates, suffocating jobs, hometowns that you outgrow, relationships that aren’t growing in the right direction.
You can always come home again.
But it won’t be the same.
Life is too short for bad books, boring movies, shitty people, and margarine.
Never underestimate the importance of eyebrows.